CFM

 

 

CrossFit Murfreesboro Friday Heat times!
Team Event 1 – Heat 2 – 9:25am
Team Event 2 – Heat 2 – 11:00am
GO HERE and then Click the “Central – Friday” tab

Join “Team CFM 2015 Regional Portal” On FB for updates on Team CFM’s efforts in Minneapolis!

WOD:

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.