CFM

Team CFM sitting 7th after Day 1!  “Dark Horse’n it” so stay tuned!

Open Gym ONLY!  9:00 A.M. until 10:00 P.M.!

Suggested work:

30 Wallballs

Then:

21,15 and 9 of:

Toes 2 Bar

Clean and Jerk (135/95)

Then:

30 Cal Row