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Comp-Wod kicks off Friday!  Sign up ASAP!

Strength:
1a) 5-5-5-5-5 Push Press
1b) Max Effort HSPU or Push Up
*Move from 1a) to 1b) Without Rest!
* Rest as needed between rounds
WOD
30 Clean and Jerk (135/95)
3 Rope Climbs
20 Barbell Lunges (135/95)
2 Rope Climbs
10 Pistols
1 Rope Climb