CFM

TBT with Coach David at CFM 2.0

Comp-Wod classes will kick off this Friday at 6:00 PM!  Registration is open There will be an additional cost of $60 for each 3 Month semester. This first session will look to prepare athletes to compete at “Two to Tango”.

Strength:
15 to find a 1RM Snatch
WOD
“Fran”
21.15 and 9 of:
Thrusters (95-65)
Pull Ups