CFM

Strength:
Hang snatch 3-2-1 -high, mid, or low hang, Increase weight each set
WOD:
AMRAP 5:
5 overhead squats 95/65
5 sumo deadliest high pulls
*Rest 1 minute
AMRAP 5:
5 hang power cleans 95/65
5 front squats 95/65