CFM
CrossFit Murfreesboro’s “Wild Things” Summer Kids Camp Is Here!
Join us for 5 days of Fun and Games focused on teaching kids (Ages 5-12) about functional fitness and nutrition.
Camp meets July 20th – 24th from 9:30 A.M. – 12:30 A.M.
Its like “On Ramp” except with water balloons, games of tag, awesome snacks and lots of surprises!
Campers will learn the basics (no weight) of the squat, press and deadlift as well as gymnastics, rowing and running! (we’ll be super sneaky about it so they won’t know they are learning smile emoticon
Space is limited so sign up NOW!

Select number of campers!



Strength:
Bench press 4×4
*max unbroken toes to bar after each set
WOD:
2 minutes clean and jerks 95/65
Rest 1 minute
2 minutes clean and jerks 135/95
Rest 1 minute
2 minutes clean and jerks 155/105