CFM

Nutrition Night! Join us at 6:00 P.M. for a boat load of info on eating for loosing fat, gaining muscle, disease prevention and just plain feel’n good! Lots of time allotted for question and answer!

Strength:
Push press 4×5
WOD:
AMRAP 16
20 pull-ups
10 air squats
Run 400 meters
20 push-ups
10 air squats
Run 400 meters