CFM

Big congrats to Blackman High’s Varsity Ultimate Team for taking 1st at State and their 15th place ranking Nationally!

Monday July 6th
Strength:
Back squat 5×5 – Same weight for all sets, 10# heavier than last week
WOD:
AMRAP 8
3 squat clean thrusters 95/65
6 burpee box jumps
9 v-ups