CrossFit Murfreesboro

Congrats to Liam!  Eagle!

Strength:

5 sets of the following complex:
1 squat clean
1 push jerk
1 front squat
1 split jerk

WOD:

250 double unders for time (750 singles)
*EMOM perform 5 burpees. If you can do 100+ double unders, perform 10 burpees.