lucky-7b

9:00 AM Heavy Hour

10:00 AM Open House Workout!

Join us to celebrate CFM’s 7th B-Day!

*All work will be scaled.

“The Seven”

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups