Crossfit Murfreesboro

Beyond proud of our athletes at this weekend’s USAW meet with MTBC! Here is the breakdown!
Austin : Qualified forThe American Open (Again), finished 1st in his class and 3rd overall!
David: Qualified for The American open , 1st in his class and 2nd overall!
Brad: Qualified for University Nationals
Liam : Qualified for Youth Nationals and finished 3rd in his class.
Sadie: Qualified for Youth Nationals and finished 1st in her class.
Josie: Qualified for The American Open and finished 1st in her class.
Suzie: Qualified forThe American Open and finished 1st in her class.
So……..A strong performance from CFM is an understatement!  Big thanks to All of these athletes for their efforts and accomplishments!

Strength:

6 sets: 1 squat clean 2 front squats
WOD:
3 rounds for time:
20 wall balls
20 burpees