Crossfit Murfreesboro

excellence |ˈeksələns|
noun
the quality of being outstanding or extremely good:

“Team CFM” Austin, Jesse, Josie and Suzie: 2nd Place Team

Laura: 6th Place

Jake: 6th Place

Brad: 14th

sportsmanship |-ˌSHip|noun

Sportsmanship is an aspiration or ethos that a sport or activity will be enjoyed for its own sake, with proper consideration for fairness, ethics, respect, and a sense of fellowship with one’s competitors.

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Monday August 17th:

Strength:

3×3 front squat (goal is to increase weight each week) *5 second pause in the bottom of each rep

WOD:

5 rounds:

10 deadlifts 55%

10 box jumps

Run 1 lap

*Rest 1 minute