Crossfirt Murfreesboro

Monday August 24th:

Strength:

3×3 front squat (heavier than last week) *5 second pause in bottom of each rep

WOD:

AMRAP 20 Min

400 meter run

10 power cleans 95/65

10 push ups

400 meter run

11 power cleans

11 push ups

400 meter run

12 power cleans

12 push ups etc…