cfm

Tuesday September 1st
Strength:
Overhead squat 4×3 @ 90% of 1RM snatch
WOD:
AMRAP 3 Min Of:
3 deadlifts and 3 bar facing burps 225/155
Rest 2 minutes
AMRAP 3 Min of:
5 shoulder to overhead 135/95 5 and bar facing burpees