IMG_0284
 Through Back Thursday Pic !   David Branch “Grease’n the groove”  Y’all!

Thursday September 10th
Strength:
5 sets of:
Double KB front rack carry down and back mat and 10-20 hollow rocks
*Rest as needed
WOD:
Run 400
35 push press 45/35

Run 400

25 push press 45/35

Run 400

15 push press 45/35

Run 400