Crossfit Murfreesboro

Good Luck, Thoughts and Prayers for Suzie’s, Austin’s and Brad’s efforts tomorrow in Utah for The University Nationals (Final World Team Qualifier)!  Follow the stream HERE tomorrow !

Friday September 25th
Strength:
Back squat 5×2 (Final week)
WOD:
AMRAP 12MIN
5 burped box jump overs 30/24
10 KBS 53/35
1 rope climb 1 lap