Crossfit Murfreesboro

Big News from University Nationals CFM!
Brad lifting in the 85KG class (arguably the most competitive) Snatched 213 and C&J 246! this placed him 50th!
Suzie competed in the 58KG class with a 145# Snatch and a 196# C&J! This placed her 5th out of 24 athletes!
And Austin lifting in the 69KG class snatched 220# and C&J of 277#!!!!!!!!!!! Placing him 4th out of 37 lifters!
So proud of these athlete’s work and happy to see them enjoy it paying off!
———————————————————————————–
Monday, September 28th
Strength:
1 RM front squat
WOD:
AMRAP 10 Minutes:
5 shoulder to overhead 115/75
10 deadlifts 115/75
15 box jumps 24/20