gameplan

CrossFit Murfreesboro members! “The Game Plan” is here! Set goals, measure results and tweak your efforts accordingly! 90 days at CFM! We kick this off October 24th! AND! If your not already a member you can get in on this too! “A dream without a plan is just a wish”.  Details HERE

Monday October 12th
Strength:
Back squat 4×5 with 3 second pause *Heavier than last week
WOD:
3 rounds:
500 meter row
21 KBS (70/53)
12 chest to bar pull ups