Austin

OK CFM! Barbell Voodoo is selling this David and Goliath t-shirt to help send Coach Moncivaez to The American Open (one of the largest annual weightlifting competitions in the nation) He already qualified for it, so let’s help him get there!  Find the T HERE!

Wednesday October 14th
Strength:
EMOM 8
1 hang clean
1 front squat
WOD:
50 hang power cleans for time Men: bodyweight Women: ¾ bodyweight
20 push ups every time bar is dropped
Rest in hang or front rack only