12113540_1177742478905951_3815323843409952851_o

High Fives all around for Austin, Jesse, Jacob (1st place finish) and  Blake, Brad and Cory (4th place finish) for there work at “Fall Brawl”.

Monday October 19:

Strength:

Back squat 4×5 with 3 second pause

*Heavier than last week

WOD:

AMRAP 10 MIN:

2 OHS 95/65

2 box jump overs

4 OHS

4 box jump overs etc…