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“The Game Plan” (90 days at CrossFit Murfreesboro) is ON! It isn’t too late to jump in this week! Nutrition assignments are this Tuesday (Paleo) and/or Wendesday (ZONE) at 7:00 P.M. #testworkretest
If you are a “Game Plan” athlete make sure to join the FB page! Its HERE
Monday October 26th:
Strength:
Back squat 4×5
*3 second pause
*Heavier than last week
WOD:
AMRAP 15 Min Of:
5 squat cleans 115/75
10 box jumps 24/20
20 double unders
“Game Plan” Athletes
Work with the regularly programmed classes. No baseline tests.