sliderone

Tuesday October 27th:
Strength:
Deadlift 1 rep max
WOD:
100 burpees for time!!!!!!!
(Suck it up buttercup)
“Game Plan” Athletes
“CrossFit Total”
Warm Up with the scheduled class
Then find a heavy but perfect 1 rep max for:
Press, Squat and Deadlift.
*Must test in the prescribed order.
*Fill out your “Game Plan” baseline work sheet