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Don’t forget!  Saturday morning are costume WODs!  See you there

Friday October 30th:
Strength:
Front squat 3RM (shoot for 2RM from two weeks ago)
WOD:
4 rounds of:
25 wall balls
10 deadlifts 185/135
“Game Plan” Athletes
Complete Conditioning Baseline test #2
21,15 and 9 of:
Deadlift (70% 1 Rep Max)
Box Jump / Step Up (24″/20″)