CFM

Don’t Forget!  No classes on Friday as we prepare for Battle Of The Barbells!  We’ll post an extra special “Home WOD” for you though !

Tuesday,  November 10th
Strength:
3×3 split jerk
WOD:
100 double unders
40 KBS 1.5/1
75 double unders
20 KBS
50 double unders
10 KBS