Crfossfit Murfreesboro

“Fittest Box” 2015 Battle of The Barbells!    Way to go CFM!  Who is ready for the Open?

Monday November 16th

3×3 back squat with 3-second pause.

*This is the final week before maxing so go as heavy as possible!

WOD:

3 rounds for time:

20 wall balls

20 power cleans 115/75