11225472_10102946209634455_3871463124387312106_o-2

Friday November 20th
10 RM front squat
WOD:
For time:
3 rounds of Cindy
30 KBS 53/35
30 sit-ups
2 rounds of Cindy
20 KBS
20 sit-ups
1 round of Cindy
10 KBS
10 sit-ups