CFM

CFM’s annual Christmas party will be held Dec 11th from 8:30-10:30 P.M. at the Boulevard! Save the date! The “2015 CFMies” will also be awarded for Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness and Self-control.
-Galatians 5:22-23

Monday:

Strength:

EMOM 10:

3 heavy back squats —You choose the weight (roughly 75%)

WOD:

3 rounds for time:

10 power cleans 135/95

10 chest to bar pull ups

10 burpees