CFM’s annual Christmas party will be held Dec 11th from 8:30-10:30 P.M. at the Boulevard! Save the date! The “2015 CFMies” will also be awarded for Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness and Self-control.
3 heavy back squats —You choose the weight (roughly 75%)
3 rounds for time:
10 power cleans 135/95
10 chest to bar pull ups