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9:00 A.M. Heavy Hour “Members Only”

3,3,3 Overhead Squat

3,3,3 Front Squat

3,3,3 Back Squat

OR

3,3,3 Strict Press

3,3,3 Push Press

3,3,3 Push Jerk

*Add weight throughout each set.

10:00 A.M. “Open House Workout” 

5 Rounds of:

3 Min AMRAP

3 Burpees

6 Deadlift

9 Box Jumps/ Step Ups