CFM

9:00 A.M. Heavy Hour OR

Same WOD BOTH Hours!

10:00 A.M. Open House Workout

“Linda” AKA “Three Bars Of Death”

Advanced:

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Intermediate:

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift:  185/135
Bench press: 135/95
Clean: 135/95

Beginner:

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Sit Ups
Push Ups
Air Squats