2014_04_04CFM-AdPhotos-9375Monday:
Strength:
4 rounds Max Effort Hand Release Push Ups
Or…
4 Rounds Max Effort HSPU
*Complete strict and only in cases where you can complete a minimum of 7 reps. Otherwise scale back to Hand Release Push Ups. #checkthatego
*Rest 2 Min Between Rounds
WOD:
Level 3 Advanced:
21,15 and 9 of:
Over Head Squat (#115/65)
Toes 2 Bar
Level 2 Intermediate:
21,15 and 9 of:
Over Head Squat (#75/35)
Knees 2 Elbows
Level 1 Beginner:
21,15 and 9 of:
Goblet Squats
Sit Ups

————————————————————————————–