IMG_1744

Tuesday:
Strength:
8 Min EMOM (Every Minute On The Minute) of:
1 Power Clean, 2 Thrusters
*AHAP
WOD:
Level 3 Advanced:
“Helen”
3 Rounds of:
Run 400 M
21 KB Swings (1.5 Pood/ 1 Pood)
12 Pull Ups
Level 2 Intermediate:
3 Rounds of:
Run 400 M
21 KB Swings (1 Pood)
12 Pull Ups (Banded and Strict)
Level 1 Beginner:
3 Rounds of:
Run 400 M
21 KB Swings (1 Pood)
12 Strict Press