CrossFit_Murfreesboro_07

9:00 A.M. Heavy Hour  (Members Only)

10:00 A.M. “Open House Workout”

Level 3 Advanced:

20 Minutes completing…

Even Minutes:  7 Burpees

Odd Minutes: 5 Pull Ups, 10 Hand Release Push Ups & 15 Squats

Level 2 Intermediate:

Even Minutes: 5 Burpees

Odd Minutes: 3 Pull Ups, 6 Hand Release Push Ups & 9 Squats

Level 1 Beginner:

Even Minutes: 3 Burpees

Odd Minutes:  3 Jumping pull Ups, 6 Push ups (Scale Needed) & 9 Box Step Ups