CrossFit_Murfreesboro_21

Monday:
Strength:
5-5-5-5-5 BAck Squat
*Add load throughout sets
*Finish near a 5RM
WOD:
Level 3 Advanced:
5 rounds of 3 Min AMRAPs *Rest 1 Min between rounds
3 Deadlift (275/205)
6 Toes to Bar
9 Over the Bar Burpees

Level 2 Intermediate:
3 Deadlift (225/155)
6 Knees 2 Elbows
9 Over the Bar Burpees

Level 1 Beginner:
3 Deadlift
Sit Ups or Scorpion Kicks
9 Over the Bar Burpees