cody_pullup

Tuesday:
Strength:
8 Min EMOM (Every Minute On The Minute) of:
1 Power Snatch, 1 Snatch Bal, 1 OHS
*AHAP
WOD:
Level 3 Advanced:
21,15 and 9 of:
Push Press (135/95)
Box Jumps
KB Swings (2/1.5 Pood)

Level 2 Intermediate:
21,15 and 9 of:
Push Press (115/75)
Box Jumps
KB Swings (2/1.5 Pood)
Level 1 Beginner:
21,15 and 9 of:
Push Press (less than 95)
Box Jumps
KB Swings (1 Pood)