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Wednesday:
Strength:
NOT FOR TIME:
2 Rounds of
20 Sit Ups
20 Pull Ups *Strict if possible
20 GHD Sit Ups
20 Push Ups
20 Dips
WOD:
In Teams Of Two:

10 Rounds of 500M Row
*alternate rounds with a partner to approximate a 1:1 work to rest ratio
(so each athlete only completes 5×500)