CFM

9:00 A.M. Members Only “Heavy Hour”

TBA

10:00 A.M. “Open House Workout”

TBA

“On Ramp” 10:00 A.M.

5:00 – As many laps as possible
Rest 5:00
3:00 – Burpee Box Step Overs/ Jump Overs (24″/20″)
Rest 3:00
2:00 – Sit Ups
Rest 2:00
1:00 – Push Ups
Rest 1:00
1:00 – Plank Hold