CrossFit Murfreesboro

Tuesday:
Strength:
CrossFit Total *IF not completed Monday
OR
20 Min to find 1 RM for Power Clean and Bench Press

OR
WOD:
Level 3 Advanced:
12 Min AMRAP OF:
3 Wall Ball (20/14)
3 Toes To Bar
6 Wall Ball (20/14)
6 Toes to Bar
9…
Level 2 Intermediate:
12 Min AMRAP OF:
3 Wall Ball (20/14)
3 Knees to Elbows
6 Wall Ball (20/14)
6 Knees to Elbows
9…
Level 1 Beginner:
12 Min AMRAP OF:
3 Air Squats
3 Sit Ups
6 Air Squats
6 Sit Ups
9…