CFM

Super proud  for Josie, Jessica and Suzie to be headed to Miami  to compete in the Elite team division @thewodapalooza this weekend. Huge thank you to @nutrishop_murfreesboro and @barbellvoodoo for sponsoring our team.

Wednesday:
Strength:
10 Min EMOM of 1 TGU per side. *AHAP
WOD:
Level 3 Advanced:
Row 1000M
15 Clean and Jerk (135/95)
30 Over the bar burpees
Level 2 Intermediate:
Row 1000M
15 Clean and Jerk (95/65)
30 Over the bar burpees
Level 1 Beginner:
Row 1000M
15 Clean and Jerk (65/45)
30 Over the bar burpees