Crossfit Murfreesboro

TBT!  Coach at the CrossFit Games!

Thursday:
Strength:
NOT FOR TIME:
3 Rounds of:
15 GHD Sit Ups
15 Dips
15 Pull Ups
15 Man Makers
WOD:
“Isabel”
30 Snatches for Time

*Scale to provide an opportunity to complete this WOD in 7:00 Min or less!!!!   Ish……
Level 3 Advanced:
135/95
Level 2 Intermediate:
95/65
Level 1 Beginner:
65/45