Crossfit Murfreesboro

Wodapalooza… ELITE DIVISION!!!! There are very few (IF ANY) teams at this competition that are comprised of athletes who train at the same affiliate. Just say’n…Crossfit Murfreesboro is CRAZY blessed to have these athletes coaching and representing CFM.

Friday:
WOD:
“Deck of Cards”
Level 3 Advanced:
Hearts: Hand Release Push Ups
Diamonds: Chest 2 Bar Pull Ups
Clubs: Wall Ball (20/14)
Spades: 1 Rope Climb
*Aces run 400M (3 Laps)
Level 2 Intermediate:
Hearts: Push Ups
Diamonds: Banded Strict Pull Ups
Clubs: Air Squats
Spades: Ring Rows
*Aces Run 400M (3 Laps)
Level 1 Beginner:
Hearts: Push Ups
Diamonds: Jumping Pull Ups
Clubs: Air Squats
Spades: Ring Rows
*Aces Run 1 Lap