CrossFit Murfreesboro

Happy birthday Coach!

Tuesday:
Strength:
8 Min EMOM of:
1 Clean, 1 Front Squat, 1 Split Jerk
WOD:
Level 3 Advanced:
“21”
20 Push Ups
1 Sit Up
19 Push Ups
2 Sit Ups
18 Push Ups
3 Sit Ups………..
*complete with 1 Push Up and 20 Sit Ups

25 Min Cut Off

Level 2 Intermediate:
20 Min Cut Off

Level 1 Beginner:
15 Min Cut Off