Thursday:
WOD:
Level 3 Advanced:
“Filthy Fifty”
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Level 2 Intermediate:
“Dirty 30”
Level 1 Beginner:
Sets of 10
*20 Min Cap