CFM

Another Parsons B-Day!  Happy 2nd  Jaceman

Friday:
Strength:
Deadlift:
*use 90% of your 1RM to determine working set loads
5 reps @ 65%
5 reps @ 75%
5+ reps @ 85%
*Make certain to record your loads and reps for each set. If you complete more than 10 reps during the 5+ set then add 10% to your work next week!
* Accessory Work: 3×10 Good Mornings
WOD:
Level 3 Advanced:
5 Rounds of:
10 Power Snatches (135/95)
Sprint 1 Lap
Rest 2 Min
Level 2 Intermediate:
(95/65)
Level 1 Beginner:
(65 or less)