CFM

Wednesday:
Strength:
Squat:
*use 90% of your 1RM to determine working set loads
3 reps @ 70%
3 reps @ 80%
3+ reps @ 90%
*Make certain to record your loads and reps for each set.
*NO Accessory Work
WOD:
Level 3 Advanced:
12 Min AMRAP of:
12 KB Snatches (2/1.5 Pood)
12 Toes to Bar
Level 2 Intermediate:
12 Min AMRAP of:
12 KB Snatches (1.5/1 Pood)
12 Knees 2 Elbows
Level 1 Beginner:
12 Min AMRAP of:
12 KB Snatches (less than 1 Pood)
12 Scorpion Kicks