2014_04_04CFM-AdPhotos-9385

Tuesday:
Strength:
3-3-3-3-3 Bench Press
*Heavier than last weeks 5×5
WOD:
Level 3 Advanced:
10 rounds of:
10 Pull Ups
Box Jumps (20″/24″)
Level 2 Intermediate:
8 rounds of:
8 Pull Ups
8 Box Jumps (20″/24″)
Level 1 Beginner:
6 rounds of:
6 Pull Ups
6 Box Jumps (20″/24″)