CrossFit MUrfreesboro

Anchored in Hope is a fitness community event that will benefit Robby and Ferris Owen. We hope you can be a part of this event on Feb 13th. Registration for both Athletes and Volunteers is now live. Grab a partner and register to compete.
Go to HERE  to register and get the Deets!

Thursday:

Strength:
Atlas Stone practice / EMOM
WOD:
Level 3 Advanced:
21, 18, 15, 12 and 9 of;
10 M Shuttle Runs and KB Swings (2 Pood/1.5)
Level 2 Intermediate:
10 M Shuttle Runs and KB Swings (1.5 Pood/1)
Level 1 Beginner:
10 M Shuttle Runs and KB Swings (1 Pood or less)