CrossFit MUrfreesboro

Monday:
Strength:
Press
5 @40%
5 @ 50%
5 @ 60%
WOD:
WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
WORKOUT 15.1a
1-rep-max clean and jerk
6-minute time cap