CFM

Don’t Forget!  Regular Saturday classes will be closed Saturday.  Open Gym Hours are available between 2:00 PM and 10:00 PM

Friday:
Strength:
Deadlift
5 @40%
5 @ 50%
5 @ 60%
WOD:
WORKOUT 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.