2014_04_04CFM-AdPhotos-9385

Tuesday:
Strength:
3-3-3-1-1-1 Bench Press
WOD:
Level 3 Advanced:
21 OHS (95/65)
Run 3 Laps
15 OHS
Run 3 Laps
9 OHS
Run 3 Laps
Level 2 Intermediate: (65/45)
Level 3 Beginner: (45 or less)