14Regionals_Day1_002

Wednesday:
Strength:
Add 10-15% from last moths cycle.
Squat:
5 @65%
5 @ 75%
5+ @ 85%
WOD:
Level 3 Advanced:
10 Min AMRAP of:
8 Barbell Step Ups (back rack) 95/65
10 Over the Bar Burpees
12 Push Press
Level 2 Intermediate:
10 Min AMRAP of:
8 Barbell Step Ups (back rack) 95/65
10 Over the Bar Burpees
12 Push Press
Level 3 Beginner:
10 Min AMRAP of:
8 Barbell Step Ups (back rack) 95/65
10 Over the Bar Burpees
12 Push Press